• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A walking pad and standing desk machine desk (a cool way to improve) Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your day without sacrificing time. In addition, combining walking with your work can increase productivity.

The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. The company has found that employees report greater energy levels and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy, but many people are unable to exercise enough during their working hours. You can achieve your fitness goals by using the treadmill desk. Some treadmills are designed to fit under desk treadmill uk desks, while others are built into a workstation that allows you to sit while walking.

Some studies have found that treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have also been shown to reduce the risk of sitting.

You will feel more productive and energetic at work by using treadmill desks, but you must be cautious not to overdo it. If you use a desk treadmill for too long, you could suffer from back, neck or shoulder discomfort. Avoid doing repetitive tasks such as typing while you walk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill under desk desk. She says she feels more energy throughout the day than prior to. She started using the desk about a year ago, and now walks between two and four hours on her treadmill 10 to 20 miles per day. She claims that her work has improved due to her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They looked at 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to maintain your health however, the pressure of juggling a full work schedule, kids and other commitments can be a challenge to make time. A treadmill desk can help you stay on track, without cutting down on the productivity you require to keep going at work. It's important to do some research on the ergonomics of treadmill desks prior purchasing one. Improper use can cause back, neck and wrist pain.

In general treadmill desks are made to improve ergonomics by allowing users to switch postures frequently. By alternating between sitting and standing and sitting, you'll be more active and lessen the chance of developing long-term health issues like high blood pressure and obesity. If you're planning on using a treadmill, make sure it is designed for office use, and ensure that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that use an incline feature are especially problematic. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline but doesn't offer a way to mount the keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however, has a built-in keyboard tray which allows you to adopt the proper ergonomic position when typing. This posture reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk combines a standard office workstation with a treadmill. It's a great choice for those who want to get more exercise in their day, but can't always make it to the gym. The desk is designed to be comfortable and can accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disruption to others. They also require less maintenance as compared to traditional treadmills. Learn more here.